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Life Therapy

Mental health isn't something you have to do alone

Our mission
Offering healing through the therapeutic process

Macro level: Our goal is to consciously contribute to the collective momentum of uprooting oppression, to challenge the stigma operating against mental health treatment, and to understand the impact that intergenerational trauma has on individuals and communities.

Micro level: We do this by utilizing a holistic approach to better understand the connection between mind, body, and spirit. We strive to normalize mental health struggles, improve emotional well-being, increase self-awareness and self-compassion, and dissolve the barriers preventing you from achieving your goals so you can live your best life.

Meditating in nature.
Our process
What to expect from your counseling session

Getting the help you need can seem overwhelming, but we've streamlined our approach to make it as easy and effective as possible for you.

  • Counseling session.
    STEP 01
    Gather information

    We start with our intake process and initial meeting. This is where we gather current and historical information about your mental health and discuss what you hope to get out of our sessions.

  • Therapist listening to her patient.
    STEP 02
    Create treatment plan

    Working together, we'll create a treatment plan designed with your unique goals and objectives in mind. We will discuss your preferences, needs, and strengths to truly personalize your sessions.

  • Woman meditating peacefully.
    STEP 03
    We do the work

    We will verify we are on track to meet your goals during treatment sessions. We will explore the progress you have made and make any necessary revisions in the treatment plan at this point to course correct.

  • Smiling woman holding flowers.
    STEP 4

    We will discuss the next steps of your treatments to maintain the progress you have made so far during our sessions regarding your goal achievement to ensure you continue living your best life possible.

Find your peace
Take control of your mental health with a trusted partner who will always have your back.