Playing music or singing is great a way to draw your attention away from your problems and redirect your energy towards something fun and creative.....
These pathways coordinate and connect these muscles in forming facial expressions and other bodily signals to other people (and mammals) based on how they're making us feel. What we signal tells others whether we're safe or unsafe to approach....
Stress creates a mental chain reaction that begins in the amygdala, where our brain regulates emotional processing by sending distress signals to the hypothalamus. The hypothalamus then sends us commands through the nervous system to fight, flee or freeze in a stressful situation...
Intuition can be a useful tool to alleviate emotional turmoil through instinctive feeling rather than solely by conscious reasoning. Intuition does not need to work in isolation as knowledge is assimilated. In fact, it is advantageous to use intuition in conjunction with rational thought...
Kasey Huff